Preparing for your first hot yoga class.

What happens when you practice hot yoga every day?

Hot yoga- the good, the bad, and the ugly.

Hot yoga is not all about calories burned or physical appearance, we make that clear when you attend a class at True Hot Yoga. We are going to dive into this a little bit.

Whether you’re new to yoga or a seasoned Yogi, hot yoga is full of benefits for the mind, body and spirit.