Frequently Asked Questions

True Hot Yoga is a style of yoga combining the best of traditional hot yoga and classical vinyasa yoga practiced in a heated room. The elevated temperature, usually peaking between 102°F (35°C) and 105°F (40°C) with 50-60% humidity helps to warm up the muscles, increase flexibility, promote detoxification through sweating and assist mindfulness.

True Hot Yoga offers numerous benefits, including improved flexibility, increased strength and endurance, stress reduction, detoxification through sweating, enhanced mental focus, and a general sense of well-being. Regular practice can also help improve posture, balance, and overall body awareness.

To prepare for a True Hot Yoga class, ensure you are well-hydrated before attending. Avoid heavy meals a few hours beforehand, but have a light snack if needed. Dress appropriately in clothes you feel comfortable sweating in and bring a refillable water bottle. It's also a good idea to arrive early to meet your teacher, acclimate to the heat and settle into the environment.

Absolutely! True Hot Yoga is suitable for all levels, including beginners. Our instructors are experienced in guiding students of varying abilities, and they will offer modifications and options to accommodate your needs. Please be sure to discuss any injuries or physical limitations with your teacher before class.

Hot yoga can be safe for most individuals, but it's essential to consult with your healthcare provider if you have any pre-existing medical conditions or concerns. Pregnant women (it’s not recommended to begin a hot yoga practice while pregnant), individuals with cardiovascular issues, and those with sensitivity to heat should approach hot yoga with caution or seek medical advice before participating.

Please bring a refillable water bottle to stay hydrated during the session. We offer a free filling station with purified water. Additionally, please bring a yoga mat and large towel to cover the mat. We do offer rental mats and sell towels at the studio. You may also want to bring a hand towel to wipe away sweat and a change of clothes for after class.

We also recommend arriving a few minutes early to settle in and set up your mat with our guidance of course!

We recommend lightweight, breathable, and moisture-wicking clothing that is comfortable for movement. Avoid heavy fabrics or excessive layers. Gym appropriate attire as determined by True Hot Yoga is required.

While we have some rental mats, we encourage students to use their own mat for hygiene reasons. If you don't have one, mats are available for rent or purchase at the studio.

The frequency of attending hot yoga classes depends on your personal goals and fitness level. Some practitioners come daily, multiple times a week, while others prefer a once-a-week routine. Listen to your body and gradually increase your frequency as you become more comfortable