Hot Yoga for Athletes: Enhancing Performance and Preventing Injuries With Hot Yoga
True Hot Yoga North Scottsdale - for Muscle Recovery and Release
True Hot Yoga instructor practicing yoga in Arizona Botanical Garden.
What is True Hot Yoga?
Established nearly 20 years ago, True Hot Yoga has been Scottsdale’s premiere Hot Yoga studio, expanding to our second True Hot Yoga location at Arrowhead Ranch.
We are all about providing our yogis with a safe, positive, and enjoyable space. With a mission to create a transformational and balanced environment where individuals can grow stronger both mentally and physically, through the practice of True Hot Yoga.
True Hot Yoga was created by utilizing components of our different types of yoga, traditional hot yoga and Ashtanga-inspired vinyasa flow. Ashtanga-inspired vinyasa flow is essentially a system of postures that have varying degrees of difficulty and incredible benefits. This makes it an excellent practice for beginners and advanced hot yoga practitioners alike. Postures, breath, and focus are three of the main aspects of our practice that we hone in on during each class.
It’s important that we stay focused and in flow during class, as our rooms are heated with modern heat and humidifying systems. Anti-bacterial flooring, showers, ice-cold water, snacks and other amenities are just a few of the perks of joining us at True Hot Yoga. Not to mention, our selection of USA-made clothing, yoga mats, and towels available for purchase.
True Hot Yoga Scottsdale AZ has been described by clients as a ‘sanctuary,’ ‘unique,’ and ‘one of the best studios in town.’ We strive to keep things that way! Please consider leaving us a 5-star review on Google if you’ve enjoyed taking a class with us.
What are the benefits of hot yoga?
We have a diverse range of clients who we see on a regular basis. Each client is unique in that we all have varying abilities and reasons for taking classes with True Hot Yoga. There are some incredible benefits to taking True Hot Yoga classes although it’s important to keep in mind that hot yoga may not be for everyone. If you’re unsure if hot yoga is right for you, please be sure to consult with a health professional.
Some of the benefits of True Hot Yoga include:
- Improved Flexibility
We will never push you to move outside of your flexibility capacity, this is something that will naturally improve the morse classes that you take with us. You’ll watch your flexibility transform
- Increased Strength
Again, we encourage you to stay within your personal flow. If that means modifying a position to suit your flow for that day, please feel comfortable to do so. The longer you stay with us, the more your endurance and strength will expand
- Stress Reduction
Yes, you read that right! True Hot Yoga helps achieve stress reduction. A 2018 study followed stressed, sedentary adults, proving that a 16-week hot yoga program significantly reduced stress levels. This led to an overall jump in their quality of life.
- Eases Depression
Research from Harvard Medical School has shown that Hot Yoga can decrease symptoms of depression by over 50%. Candidates in this study went into remission from their depression after trying Hot Yoga for a period of time.
- Promotes Detoxification
Partaking in True Hot Yoga and drinking water can aid in your body’s natural detoxification process.
Hot Yoga for Muscle Recovery
With all of these benefits being said, True Hot Yoga is a hub for athletes. Keep in mind that you do not need to consider yourself an athlete or exercise outside of True Hot Yoga to be welcome with us. But, we do have an array of clients with varying abilities. Some of which partake in marathons, triathlons, rock climbing, and other sporting activities, making True Hot Yoga a sanctuary for recovery.
Because hot yoga is low impact yet an incredible strength builder and aid to detoxification, it makes for an outstanding muscle recovery exercise.
How to recover after hot yoga for maximum results
Now, when it comes to the other side of hot yoga recovery- literally recovering from hot yoga, we do have a few tips and tricks you can use to ensure that you are maximizing your results.
- Hydrate
Drink your water and ensure that you are getting your electrolytes as well. With all of the sweating that you are doing, it is important to stay hydrated!
- Cleanse Your Body
Take a shower and clean your body. With excessive sweating, it will be important that you get any bacteria off of your body.
- Nourish Your Body
You can burn as many as 600 calories in a Hot Yoga class (this varies per person) so it will be very important to replenish your body with whole foods and nutrient-dense snacks after class. HB Wellness is a popular protein shake shop near by!
Conclusion
Whether you are going into your first or your 100th class with True Hot Yoga Scottsdale AZ or True Hot Yoga Arrowhead Ranch, we encourage you to go into it with an open mind, ask questions, and partake in class at your own speed.
We are so excited to have you! To book a class, visit our website at www.truehotyoga.com.