How Often Should I Do Hot Yoga?
If you're familiar with poses like downward-facing dog and mountain pose, whether at home, in a class, or at the beach, you likely have a go-to routine that helps you sweat it out or cool down. But if you're looking to raise the intensity, you might be wondering,
How often should I do hot yoga?
What is Hot Yoga and How Often Should You Practice It?
Hot yoga is similar to traditional yoga, but it's practiced in a heated, humid environment to intensify the workout.
So, how often should you do hot yoga? While hot yoga is more intense due to the heat and longer-held poses, it can be part of your daily routine as long as you follow good health habits. This includes staying hydrated, listening to your body, resting when needed, and maintaining a balanced diet.
However, you should avoid daily practice if:
You are pregnant
You're new to yoga (start with two classes a week to build endurance)
You have a medical condition (check with your doctor first)
Benefits of Hot Yoga
One of the main draws of hot yoga is its ability to improve flexibility. The heat helps loosen muscles and joints, making stretching poses more effective than in a regular yoga class. Hot yoga classes are usually taught in rooms that are either traditionally or infrared-heated between 90 and 105 degrees Fahrenheit. True Hot Yoga temperatures peak between 102-105 degrees Fahrenheit. The humidity of hot yoga ranges from 40-60%. True Hot Yoga humidity stays at 50-60%, helping to warm up the muscles, promote detoxification, and increase flexibility.
Other benefits of hot yoga include:
Weight Loss: A typical hour of traditional yoga burns around 180 calories, but hot yoga burns up to 270 calories, thanks to the heat and intensity.
Cardiovascular Health: Hot yoga strengthens your heart and lungs, similar to a brisk 3.5 mph walk, boosting metabolism and improving respiration.
Bone Density: Holding poses that support your body weight, like in all types of yoga, helps increase bone density. A 2014 study found women practicing hot yoga for five years had improved bone density in areas like the back, neck, and hips.
We have locations in both North Scottsdale and Arrowhead Ranch, and you can book with us on our website at www.truehotyoga.com or on our True Hot Yoga app.
If you are interested in trying a True Hot Yoga class, we offer a 3 for $33 special for new students! Book with us at www.truehotyoga.com or by downloading our app.