The Science of Hot Yoga: How Heat Impacts Your Practice
Learn about how heat impacts your practice! There is a huge difference between heated and non-heated yoga. Learn more about how heat impacts your workout.
Choosing the Right Hot Yoga Studio
Is True Hot Yoga right for you? Let's find out together!
Hot Yoga for Athletes: Enhancing Performance and Preventing Injuries With Hot Yoga
Discover the benefits of True Hot Yoga for recovery as an athlete! Whether you run marathons, rock climb, hike, bodybuild…Whatever your passions are, you could benefit from hot yoga!