Hot yoga- the good, the bad, and the ugly.

Hot yoga is not all about calories burned or physical appearance, we make that clear when you attend a class at True Hot Yoga. We are going to dive into this a little bit.

Whether you’re new to yoga or a seasoned Yogi, hot yoga is full of benefits for the mind, body and spirit.

Tempted to pause hot yoga for the summer? Keep reading for more information on why true hot yoga scottsdale is beneficial all year round.

The ins and outs of the origin of hot yoga.